I started on the additive-free thing about two years ago, as my daughter was so manic and I was worried that as she got older she might be diagnosed as ADHD. The more I read about food and additives and how diet has changed, the more concerned I became. I stripped away as many as I could from her diet and her behaviour changed remarkably.
The more I read, the angrier I became. And there is a lot of stuff on the web and in magazines concerning this topic. A lot really is subjecture. But there is some really good stuff coming out now. If you want a great and slightly scary read - try 'they are what you feed them'. It pulls together a lot of the latest research and is pretty easy to read.
So if you don't know your omega 3's from 6's, or your trans fats from your saturated, or what unami is, why the experts tell you not to feed breakfast cereal to your littlie and why pregnant women are told washing fruit and veg is really really important, then maybe read a little and sort out your family's nutrition.
So stop swallowing what the industry gives you and start making some really informed decisions about food. After all, they wouldn't let you eat it if it was harmful - would they?
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Great story! I am currently accepting guest blog posts on my website at GroceryGeek.com (a site where I educate folks about shopping for and preparing additive-free foods), and I'd love to share your story with my audience about the behaviour changes you achieved with your child by removing food additives from the diet. I know a lot of people are out there wondering if these changes would help their children, but I don't have kids so I'm not the best for them to relate to, etc. If you're interested, please get in touch with me at Christy@GroceryGeek.com :) Thanks!
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